Body Love Every Day by Kelly LeVeque

Author:Kelly LeVeque
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2019-11-05T16:00:00+00:00

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DINNER: Choose a healthy takeout option from your self-made menu. See above.

TIP: A few small purchases at the grocery store can easily elevate takeout from restaurants that might not be super healthy. Buy a head of butter lettuce, in case the Mexican restaurant or burger spot doesn’t lettuce wrap their tacos or burgers. Stock salad dressings and condiments made with clean oils. Primal Kitchen has some delicious options. If you’re going to dip into ranch, why settle for the sugary, industrial oil option that many restaurants carry? Keep a loaf of high-fiber gluten-free bread in the freezer so you can swap it for sandwich bread, buns, or rolls. Avocado pretty much goes with everything and is an easy way to add healthy fat and fiber to any meal. Siete chips and tortillas are clean, gluten-free swaps on Taco Tuesday. And sliced celery, carrots, and peppers are a great stunt double for French fries for kids. Okay, they might see through that one. . . . Roasted carrot and parsnip fries should do the trick . . . fingers crossed.

ROLL IT OUT: One body-loving routine I do several times per week is foam rolling. It’s quick, easy, and feels phenomenal. Foam rolling can help improve fascia health, lymphatic drainage, and alignment. Fasciae are the connective tissues that wrap and protect the muscles, organs, and nerves. See the Domestic Goddess plan.

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